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TEALTHY: Tasty & Healthy

TEALTHY: Tasty & Healthy

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RECIPES

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QUINOA DOSA

https://youtu.be/dF4OSFwquUg

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Hi! My name in Manju, a Special educator turned into a food photographer. Food photography is my passion which I learned by myself. I believe that there is no age to start something new. I got into food photography when I started IG three years ago. At that time I had no clue about camera settings, perfect lighting, composition, which lens to use for the shot etc etc. I just had a normal camera, not a DSLR. Actions shots were not in the picture because I didn’t know what it was 😂 Then I got Nikon DSLR d5300 (not sponsored) and started exploring with the kit lens. Didn’t buy any additional lenses initially. I took all the pictures with automatic settings where I gave camera all the control. 🤦🏽‍♀️ After a year, I decided to take control of the camera. Started exploring M settings, looked for perfect lighting, composition etc. Initial pictures were not good at all. But, I kept posting as I wanted to see the improvement. When I felt comfortable with my kit lens, I decided to buy other lenses. I bought 50mm prime lens first and later a zoom lens. I bought the lenses which suits my style of photography. I try my best to post the BTS of every shot in my stories. 😊
Anything homemade is the best! I got this recipe for granola from @foodnetwork , but changed few ingredients to suit our dietary needs. So here is my version. . Organic Rolled oats- 3 cups Sliced almonds- 1 cup Cashews- 1 cup Coconut cut into small pieces- 3/4 cup Organic coconut sugar- 1/4 cup Organic coconut nectar/syrup- 1/4 cup Rice bran oil- 1/4 cup Salt- 3/4 Tsp Organic cinnamon powder- 1/4 tsp Dates- optional . Dry roast the coconut in low heat (for 5-10 mins) and keep it aside. In a bowl, combine oats, nuts, cinnamon powder, coconut and coconut sugar. In a separate bowl, combine coconut syrup, rice bran oil, and salt. Combine both mixtures and pour into sheet pans. Cook for about 1 hour 15 minutes. To achieve the even color, stir every 15 minutes. . Check my stories to see how I made this.
Almond flour cookies 🍪 This is approved by all family members. I got this recipe from niece who went for a baking class. I tweaked the ingredients to suit our dietary needs. . So, here is the recipe Ingredients: Almond flour- 1 cup Homemade almond butter- 1/3 cup Organic coconut sugar- 1/3 cup Baking powder- 1 tsp Himalayan salt- Vanilla extract- 1/2 tsp Organic egg- 1 . Mix everything. Check my stories to see how I made them.

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